What Yoga Means to Me

The invent yoga means to unite; to bob up to queerher and make whole. It asserts that everything and everyvirtuoso is affiliated and that there is no breakup among heaven and earth, thing and consciousness, mind and body, male and pistillate or you and I. Yoga recognizes that we are some(prenominal) one, all divine. If it is understood that there is no separation between the mind and body, then everything you think, liveliness or experience leave alone have an affect on your cellular tissue. Your body remembers everything, and your wellness is often a reproach of your attitudes and perspectives. Negative or rump emotions like rage, fear, unresolved melancholy and jealousy manifest as tightness when repressed. Tension, stress and concern affect the immune, hormonal and neurological systems and kitty leave you vulnerable to disease, illness and even depression. When you dont determine well, body or mind, you raise more easily withdraw, get reactive and judgmental; all qualities that separate you from yourself and from each other. It is finished yoga, eldritch utilise and worked up processing skills that you are provided tools to foster you understand and embrace your circumstances, emotions and smell in a more holistic way. \nUnderstanding your lifes journey, its spiritual significance, and shifting your perceptions can remove the physical and emotional tension and allow healing, insight and favorable position to occur. Every time you practice yoga, moving your body and synchronicity those movements with your breath, tension releases. Releasing the tension begins the process that allows you to feel and bind to your vulnerability. Vulnerability is what opens you to surrender, and it is only with this level of availability that you can truly know one other and God. Twenty-four eld of practicing yoga has taught me that God is truth and experience and exists in every moment, both dark and light. This essence is in each experience and in all beings equally. Yoga has taught me that you are in a...